Rinnin is the wey that fowk or beasts gangs quick on thair feet. It is a wey o traivelin on laund. Baith feet is aften aff o the grund at the same time.[1]
Rinnin is a popular form o exercise. Forby, it's ane o the maist auldest forms o sport. The exercise is kent tae be guid for halth; it helps breithin an hertbeat, an burns onie spare calories. Rinnin keeps a bodie fierdie an swank. It eases stress an aa. Rinnin maks a bodie drouthie, sae it's important tae drink watter whan rinnin.
It's common for rinners tae get skaithed. A wheen rinnin injuries can be reduced wi the richt trainin, weirin the richt gear an a awaurness o the rinnin environment.
Afore gaun awa on a lang rin, mynd an hae a five-mienit warm-up an some streetchin exercises.
Efter duiin a lang rin, mynd an hae a ten-mienit cuil wi some streetchin exercises.
In the short term, try rinnin on a flat surface. In the lang term coaches recommends cross-kintra rinnin.
Rinnin in a wey tae tak aff the laid that's on the legs. Ae wey is tae uise a treadmill, the better is tae rin in minimal shuin. Thae lat the rinner's feet feel the grund an no inadvertently pit ower muckle laid on the fit/cuit. Ower-cushioned shuin stops the fit frae feelin whit it's duiin an can skaith a bodie's shins an knees an aa. This topic haes been verra controversial. The ar a heest o coaches, rinners, an scientists that threaps that minimal shuin is a main culprit in injuries in rinners. Thay recommend shuin that offers stability an cushionin. A lot o rinners wi injuries haes fund that chyngin tae cushioned shuin haes improved/cured thaim o thair injuries.
Rinnin is a pairt o a lot o forms o competitive racin. Maist rinnin races tests speed, endurance or baith. Track and field races is sindert intae sprints, middle-distance races an lang-distance races for ordinar. Races held aff the track micht be caaed cross-kintra races. A marathon is run ower 42 kilometer.
Fit-races haes likelie been aboot for maist o human historie. Thay wis a important pairt o the ancient Olympic Gemms.
↑Barton, J.; Pretty, J. (2010). "What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis". Environmental Science & Technology. 44 (10): 3947–3955. doi:10.1021/es903183r. PMID 20337470.CS1 maint: multiple names: authors leet (link)