Wartość energetyczna
|
1323 kJ (316 kcal)
|
|
Białka
|
27,9 g
|
|
szczegółowe informacje
|
|
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
61%
|
61%
|
61%
|
61%
|
M
|
50%
|
50%
|
50%
|
50%
|
|
|
Węglowodany
|
0,1 g
|
|
szczegółowe informacje
|
Przyswajalne
|
0,1 g
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
M
|
0,1%
|
0,1%
|
0,1%
|
0,1%
|
|
Dwucukry
|
|
|
Sacharoza
|
0,0 g
|
|
Laktoza
|
0,1 g
|
|
Skrobia
|
0,0 g
|
|
Błonnik
|
0,0 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
|
Tłuszcze
|
22,9 g
|
|
szczegółowe informacje
|
Kwasy tł. nasycone
|
13,69 g
|
|
Kwasy tł. nienasycone
|
|
|
Jednonienasycone
|
7,3 g
|
|
Wielonienasycone
|
0,62 g
|
|
omega-3
|
0,32 g
|
|
α-Linolenowy (ALA)
|
0,32 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
29%
|
29%
|
29%
|
29%
|
M
|
20%
|
20%
|
20%
|
20%
|
|
omega-6
|
0,3 g
|
|
Linolowy (LA)
|
0,3 g
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,5%
|
2,5%
|
2,7%
|
2,7%
|
M
|
1,8%
|
1,8%
|
2,1%
|
2,1%
|
|
|
Woda
|
44,9 g
|
|
szczegółowe informacje
|
|
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,7%
|
1,7%
|
1,7%
|
1,7%
|
M
|
1,2%
|
1,2%
|
1,2%
|
1,2%
|
|
|
|
Witaminy
|
|
Witamina C
|
0,0 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
M
|
0,0%
|
0,0%
|
0,0%
|
0,0%
|
|
Tiamina (B1)
|
0,026 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,4%
|
2,4%
|
2,4%
|
2,4%
|
M
|
2,2%
|
2,2%
|
2,2%
|
2,2%
|
|
Ryboflawina (B2)
|
0,392 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
36%
|
36%
|
36%
|
36%
|
M
|
30%
|
30%
|
30%
|
30%
|
|
Niacyna (B3)
|
0,07 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
0,5%
|
0,5%
|
0,5%
|
0,5%
|
M
|
0,4%
|
0,4%
|
0,4%
|
0,4%
|
|
Witamina B6
|
0,02 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,5%
|
1,5%
|
1,3%
|
1,3%
|
M
|
1,5%
|
1,5%
|
1,2%
|
1,2%
|
|
Foliany
|
0,02 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
5,0%
|
5,0%
|
5,0%
|
5,0%
|
M
|
5,0%
|
5,0%
|
5,0%
|
5,0%
|
|
Kobalamina (B12)
|
0,0017 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
71%
|
71%
|
71%
|
71%
|
M
|
71%
|
71%
|
71%
|
71%
|
|
Witamina A
|
0,276 mg RAE
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
39%
|
39%
|
39%
|
39%
|
M
|
31%
|
31%
|
31%
|
31%
|
|
Witamina D
|
0,00024 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,6%
|
1,6%
|
1,6%
|
1,2%
|
M
|
1,6%
|
1,6%
|
1,6%
|
1,2%
|
|
Witamina E
|
0,38 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
2,5%
|
2,5%
|
2,5%
|
2,5%
|
M
|
2,5%
|
2,5%
|
2,5%
|
2,5%
|
|
|
Makroelementy
|
|
Fosfor
|
516 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
74%
|
74%
|
74%
|
74%
|
M
|
74%
|
74%
|
74%
|
74%
|
|
Wapń
|
807 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
81%
|
81%
|
67%
|
67%
|
M
|
81%
|
81%
|
81%
|
67%
|
|
Magnez
|
31 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
10%
|
9,7%
|
9,7%
|
9,7%
|
M
|
7,8%
|
7,4%
|
7,4%
|
7,4%
|
|
Potas
|
83 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,8%
|
1,8%
|
1,8%
|
1,8%
|
M
|
1,8%
|
1,8%
|
1,8%
|
1,8%
|
|
Sód
|
898 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
60%
|
60%
|
69%
|
75%
|
M
|
60%
|
60%
|
69%
|
75%
|
|
|
Mikroelementy
|
|
Jod
|
0,035 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
23%
|
23%
|
23%
|
23%
|
M
|
23%
|
23%
|
23%
|
23%
|
|
Żelazo
|
0,7 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
3,9%
|
3,9%
|
8,8%
|
8,8%
|
M
|
8,8%
|
8,8%
|
8,8%
|
8,8%
|
|
Miedź
|
0,07 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
7,8%
|
7,8%
|
7,8%
|
7,8%
|
M
|
7,8%
|
7,8%
|
7,8%
|
7,8%
|
|
Cynk
|
4,18 mg
|
RDA
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
52%
|
52%
|
52%
|
52%
|
M
|
38%
|
38%
|
38%
|
38%
|
|
Mangan
|
0,03 mg
|
AI
|
19–30
|
31–50
|
51–70
|
70+
|
K
|
1,7%
|
1,7%
|
1,7%
|
1,7%
|
M
|
1,3%
|
1,3%
|
1,3%
|
1,3%
|
|
|
|